FREE 3-PAGE NUTRITION GUIDE
Can’t exercise?
You can still stay on track.
Injured, recovering from surgery or having to slow down? Learn how to look after your nutrition and keep healthy habits going — without guilt or drastic dieting.
Ginny McArthur
Nutritionist & health coach, with 25+ years’ experience — and first-hand experience of hip replacement recovery.
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Focus on what you can control
1. Protein
For healing.
2. Fibre
For gut motility and immune function.
3. Mindful eating
Portion sizes and snacking.
“Doing more isn’t always doing better.”
During my own hip replacement recovery, I’ve repeatedly done too much, become sore, and had to scale everything back. I know how frustrating it feels when you’re used to being active.
Taking a break or slowing down doesn’t mean your healthy lifestyle has to stop. Let’s focus on the food choices and habits you can manage right now.
General nutrition guidance. If you’re recovering from surgery, illness or injury, follow your own medical and nutritional advice. Energy needs can be higher during healing, even when activity is reduced.