12-week weightloss programs
Do you need help to figure out weight loss? Let me help you to find out what will work for you. Let's it work out together:
- What you need to eat and when
- How much exercise you need to do
- How to get your head around it all
Lose weight. Get your self confidence back. Improve your quality of life. We are here to support you every step of the way!
Learn how to lose weight and keep it off using real food backed by the latest studies. Shift those extra mid-life kilos and live an active healthy life.
Learn how to use exercise to sculpt a lean and strong body. Use the right training methods for your age and stage of life. Muscle is your anti-aging hero!
Strong women stay young!
When it comes to creating long-lasting change controlling your thoughts about food and exercise is key.
Learn strategies to change your mindset for permanent results.
I met Ginny in April 2017, when I made a call that would change my life and save my life.
After seeing my GP for a general check-up, I knew I was in pretty bad shape, but I was not fully aware of how bad. Prediabetes, fluctuating blood pressure and high cholesterol, along with being severely overweight. Don’t get me wrong; I was exercising at the gym, walking, cycling, eating well, doing all the right things, but being active was not enough to stop the spiralling bad health effects. I made two changes; I engaged with a great personal trainer and made the call to Ginny. I have never looked back.
Ginny has gently taken me on a journey to good health, with all the ups and downs that come with a busy life. I’m trying food I would not have considered in the past, planning meals and using her great recipes. I am now eating good and healthy food, and even my hubby is happy to go meat-free a couple of times a week. Always with a great smile and listening ear (and sometimes a box of tissues).
Ginny, you are amazing! Thank you so much for sticking by me.
Thanks to Ginny at Outlook for Life, I found a new lease of life at 56. Over the last two years, with the guidance and support of Ginny, I have transformed myself from being an overweight, unfit, over-drinker. I have gone from 72.5 kgs to 59.2kg.
I love going to the gym and have made training with weights my friend! It’s so rewarding to see the results and be OK looking in the mirror and liking what you see (yep, even the nana bingo wings have gone, and it’s OK to show off bare arms now). I have so much more strength and energy and now show up my 20-year-old daughter.
Ginny has been with me every step of my journey. She is such an amazing motivator. Don’t use the excuse of not being able to see her, as she has fantastic online programs where you get support from the whole group who are with you. You don't have to be a gym person, so don’t let that hold you back. My life would have been very negatively different if I hadn’t discovered Outlook for Life 😊
How Outlook for Life Can Help You?
Discover which of our popular programs is right for you!
4-Week Plant-Based Weight Loss Plan
All the work has been done for you including recipes, portion sizes, and shopping lists. You should expect to lose at least 4 kgs & gain the benefits of eating a plant-based diet.
12-week shred 2021
If you want to kick start some serious fat loss while toning up this intensive 12-week plan is for you!
Join me for 84 days of food plans, cardio and strength training, you won't regret it!
Mindset & Motivation June 2021
If you are ready to kick start your weight loss and learn nutrition and mindset strategies to take control forever start here! Expect to lose 6-10kg and gain a wealth of knowledge during this 12-week coaching program.
I teach women in their mid-years the action steps that they need to take to build strong, lean, and healthy bodies and minds. I use whole food plant-based nutrition, strength training, and mindset to achieve amazing transformations.
I have been a Nutritionist, Personal Trainer, and Health Coach for over 20 years.
I have studied a variety of dietary theories and practical lifestyle coaching methods.
My absolute passion is helping women like you to regain their confidence, self-esteem, and figures.
You can absolutely be lean and healthy and have your best body ever, over the age of 40 because,
"Strong women stay young".READ MORE