Get your self confidence back. Improve your quality of life. We are here to support you every step of the way!
Learn how to transform your body using a wholefood plant based or flexitarian diet designed to blitz middle - aged spread. Watch the ripple effect as your family become healthier too!
Learn how to use strength training to sculpt a lean and strong body. Use the right training for your age to keep the weight off forever. Muscle is your anti - ageing hero!
Strong women stay young!
When it comes to creating long lasting change a positive mental attitude is key.
Change your mindset, regain your confidence and self esteem.
Learn how to change your relationship with both food and yourself!
How Outlook for Life Can Help You?
Discover which of our popular programs is right for you!
4-Week Plant-Based Weight Loss Plan
All the work has been done for you including recipes, portion sizes, and shopping lists. You should expect to lose at least 5 kgs & gain the benefits of eating a plant-based diet.
Thrive Monthly Membership
Monthly Motivation with food plans, recipes, nutrition facts & product reviews. Exercise plans with work out videos & training tips. Thrive is your monthly health, fitness, & wellness magazine.
Only $29.99 per month
The 8 Week Summer Shred
Get ready for summer with this 8 week summer shred program. Designed to get you insane results with Weekly Workouts, Food Plans, and Mindset Sessions.
Only $247 or 8 Weekly Payments of $32.
I teach women in their mid-years the action steps that they need to take to build strong, lean, and healthy bodies and minds. I use whole food plant-based nutrition, strength training, and mindset to achieve amazing transformations.
I have been a Nutritionist, Personal Trainer, and Health Coach for over 20 years.
I have studied a variety of dietary theories and practical lifestyle coaching methods.
My absolute passion is helping women like you to regain their confidence, self-esteem, and figures.
You can absolutely be lean and healthy and have your best body ever, over the age of 40 because,
"Strong women stay young".READ MORE