Discover How You Can Start Living Your Best Life NOW

Take control of managing your weight and health forever!

NUTRITION

Learn how to eat properly to support your age and activity level. Using real food and a sensible long-term approach. 

EXERCISE

 Exercise to create a strong and healthy body. Not as a punishment for overeating.

MINDSET

Take control of your mindset to create long-lasting change and results

One on One Coaching

One on One Nutrition Coaching 

12 week one on one coaching programs are available on application. We also offer discounted sessions to members of our 12-week programs - see below for details. 

CONTACT ME FOR MORE ABOUT ONE ON ONE COACHING

The Outlook for Life 4-Week Plant-Based Weight Loss Plan

Are you fed up with the weight loss struggle?

Our 4 Week Plant Based Weight Loss Plan is $49.50.

All the work is done for you, including recipes and shopping lists.

Our clients are losing 5kg + on this easy to follow plant-based food plan.

Many have liked it so much that they are repeating the month again.

As well as the weight loss people are feeling amazing on this plan!

CLICK HERE TO FIND OUT MORE ABOUT THE 4 WEEK PLANT BASED WEIGHT LOSS PLAN

12 Week Weight Loss  Program Nutrition Mindset & Motivation 

Mindset & Motivation

IF YOU ARE READY TO GET YOUR HEAD AROUND LOSING WEIGHT PERMANENTLY Mindset and Motivation is a 12-week nutrition program where most of our clients lose their first 6-10kg.

This program is designed as part of a total transformation for women over 40.  This is a proven process that will take you from feeling overweight and overwhelmed to feeling lean, happy, healthy, and strong. 

Be quick because this always sells out! 

CLICK HERE FOR MORE DETAILS

The Outlook for Life Shred 

The 12 Week Shred

Reset your mind and body with this 12-week program. Designed to get you insane results with Weekly Workouts, Food Plans, and Motivation.

We've perfected our Shred Programmes over a number of years and I used the exact programmes to compete in bodybuilding competitions for years.

If I can do it so can you!! Stay tuned for more info coming soon.

CLICK HERE

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How To Build Your Best Body After 40!

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