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#158 Women Weight Loss Wellness and Carbs

02/20/23

 Women Weight Loss, Wellness and Carbs

#157 The Outlook for Life Process

01/30/23

Leading a healthy lifestyle feeling, great, losing weight and keeping the weight off is not as si...

#156 Mistake Cutting Carbs

01/23/23

One of the biggest mistakes I see is women eliminating carbohydrates from their food plans. ...

#155 What counts as salad and why.

01/16/23

#154 Planning and Goals

01/09/23

  I probably go against the tide of most health professionals when I say that I love New Year go...

#153 Kicking off 2023

01/02/23

My goal for 2023 is to help as many women as I can to get lean and healthy and to feel amazing in...

#152 Xmas Q&A

12/19/22

  I had some great questions for today's live on Facebook. I can't quite believe that...

#151 Surviving Xmas and the Holidays Part Two

12/12/22

  Join me tomorrow in the FB group CLICK HERE  at 2 PM for a Q&A - come on li...

#150 Surviving Xmas and the holidays

12/05/22

  Most Kiwis gain between 3-5kg over Xmas and the holidays. Let's choose not to do that to our ...

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