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#82 Why can’t I lose weight on a calorie-controlled diet like I use...

03/01/21

Why can’t I lose weight on a calorie-controlled diet like I used to? Because our bodies ...

#81 What is my BMR and why does it matter?

02/22/21

  Your BMR is your basal metabolic rate aka your RMR resting metabolic rate. It is the...

#80 Prioritise yourself

02/15/21

 The importance of planning ahead for women over 40 because failing to plan is planning to...

#79 Your slowing metabolism

02/14/21

#78 Intermittent Fasting

02/14/21

  Notes about Intermittent fasting Eating by time and creating a window for eating&nbs...

#77 Nutrition and your health

02/08/21

When I first started consulting 20 years ago there were 9 deaths per day in NZ that could be pr...

#76 Q&A Exercise including Cardio, Weights and HIIT

01/31/21

  Tune into our video on some top tips for women over 40 on getting great results from yo...

#75 Hunger & Cravings

01/24/21

 This week we look into the questions we've had recently around hunger, cravings, and urge...

#74 Three Focuses for Weight Loss & Overall Health Nutrition, Sleep...

01/18/21

This week's Monday Motivation focuses on three areas I really believe will help you achieve you...

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