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#73 Q&A Cholesterol, Ice-cream and Vegetables

01/10/21

I hope you've enjoyed 2021 so far. With my new courses kicking off it's certainly been a bit of...

#72 Q&A Plant proteins, lunches and goal setting

01/04/21

Today's questions are about plant proteins (I forgot to mention nut meat), lunch options when a...

#67 Goal Setting in the Festive Season & Healthy Dip Options

11/29/20

December is here!  It might not always seem like it, but now is a great time to make some...

#61 Weighing in on the Organic Debate

09/27/20

  There is growing research around organics, GMO, and the effects of herbicides, pesticid...

#59 Fruit. Good? Bad?

09/14/20

 This week's Monday Motivation focuses on whether fruit is good or bad. At a snapshot, fr...

#49 Phytoestrogens

07/06/20

Oestrogen is the most ancient of hormones - think Mother Earth - and as such is found in both t...

#48 Timing Your Carb Intake for Optimum Energy & Fat Loss

06/29/20

We talked about good and bad carbs in Blog #46.  The 3 golden rules for making good carbo...

#47 The Mediterranean Diet

06/21/20

   Some of the world’s healthiest and longest lived people follow a Mediterran...

My whole food plant based food plan.

05/13/19

Garett and I had such fun at the photoshoot with Pete. I can't wait to show you more of the image...