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#181 Okay I know what you are thinking...

09/16/24

Here are some tips forĀ staying on track with your health and weight loss habits! Find your compe...

#70 Q&A Sleep, lifting weights, salad dressing and food planning

12/21/20

Strawberry Cucumber Spinach Salad with Apple Cider Vinaigrette Ā  Servings 2-4 Ā  Ingredients...

#69 Q&A including your Forever Weight

12/14/20

Finding your forever weight Bingeing and feeling the love anyway How much cardio should I d...

#60 Make the Most of 2020

09/21/20

Ā  Don't give up on 2020. It's your time and yours to use to be happier and healthier.Ā  Make a...

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