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#70 Q&A Sleep, lifting weights, salad dressing and food planning

12/21/20

Strawberry Cucumber Spinach Salad with Apple Cider Vinaigrette   Servings 2-4   I...

#69 Q&A including your Forever Weight

12/14/20

Finding your forever weight Bingeing and feeling the love anyway How much cardio should I d...

#60 Make the Most of 2020

09/21/20

  Don't give up on 2020. It's your time and yours to use to be happier and healthier.&nbs...

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