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#80 Prioritise yourself

02/15/21

The importance of planning ahead for women over 40 because failing to plan is planning to...

#75 Hunger & Cravings

01/24/21

This week we look into the questions we've had recently around hunger, cravings, and urge...

#74 Three Focuses for Weight Loss & Overall Health Nutrition, Sleep...

01/18/21

This week's Monday Motivation focuses on three areas I really believe will help you achieve you...

#70 Q&A Sleep, lifting weights, salad dressing and food planning

12/21/20

Strawberry Cucumber Spinach Salad with Apple Cider Vinaigrette Servings 2-4 I...

#69 Q&A including your Forever Weight

12/14/20

Finding your forever weight Bingeing and feeling the love anyway How much cardio should I d...

#68 Surviving the Festive Season and all the Sweet Treats

12/06/20

If you have a sweet tooth like me sweet stuff can be dynamite. There is no surer way for my ea...

#61 Weighing in on the Organic Debate

09/27/20

There is growing research around organics, GMO, and the effects of herbicides, pesticid...

#60 Make the Most of 2020

09/21/20

Don't give up on 2020. It's your time and yours to use to be happier and healthier.&nbs...

#53 Good Things Take Time including Fat Loss

08/02/20

All good things take time and Fat Loss is no exception. You may have heard the term befo...

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