Outlook For Life Blog

All Posts alcohol bmr body building body fat brain breakfast calories carbcycling cardio cellulite cheat sheet chia seeds confidence cortisol counting calories courage energy exercise fasted cardio fasting fat loss food swap goal good fats gut biome hiit hormones hydration immunity inflamation injury intermittent fasting keto meal plan mental metabolism muscle loss nutrition organic plant based portion sizes protein q&a recovery rehab seasonal affective disorder self-love sleep supplements tone vegan visceral fat weight loss weights winter winter blues

#82 Why can’t I lose weight on a calorie-controlled diet like I use...

03/01/21

Why can’t I lose weight on a calorie-controlled diet like I used to? Because our bodies ...

#80 Prioritise yourself

02/15/21

The importance of planning ahead for women over 40 because failing to plan is planning to...

#75 Hunger & Cravings

01/24/21

This week we look into the questions we've had recently around hunger, cravings, and urge...

#74 Three Focuses for Weight Loss & Overall Health Nutrition, Sleep...

01/18/21

This week's Monday Motivation focuses on three areas I really believe will help you achieve you...

#73 Q&A Cholesterol, Ice-cream and Vegetables

01/10/21

I hope you've enjoyed 2021 so far. With my new courses kicking off it's certainly been a bit of...

#70 Q&A Sleep, lifting weights, salad dressing and food planning

12/21/20

Strawberry Cucumber Spinach Salad with Apple Cider Vinaigrette Servings 2-4 I...

#67 Goal Setting in the Festive Season & Healthy Dip Options

11/29/20

December is here! It might not always seem like it, but now is a great time to make some...

#64 Visceral Fat

11/01/20

No one ever died from having a big bum and big thighs (although fat storage in your lower ...

#56 Scales don't always tell the true story

08/23/20

I'm often asked, "Why do I seem to gain weight when I exercise?" I once had a client many year...