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#76 Q&A Exercise including Cardio, Weights and HIIT

01/31/21

Tune into our video on some top tips for women over 40 on getting great results from yo...

#70 Q&A Sleep, lifting weights, salad dressing and food planning

12/21/20

Strawberry Cucumber Spinach Salad with Apple Cider Vinaigrette Servings 2-4 I...

#69 Q&A including your Forever Weight

12/14/20

Finding your forever weight Bingeing and feeling the love anyway How much cardio should I d...

#57 So what is so good about Vegetables?

08/31/20

SO WHAT IS SO GOOD ABOUT VEGETABLES??? I have to say that over the years I have worked w...

#53 Good Things Take Time including Fat Loss

08/02/20

All good things take time and Fat Loss is no exception. You may have heard the term befo...