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#76 Q&A Exercise including Cardio, Weights and HIIT

02/01/21

    Tune into our video on some top tips for women over 40 on getting great results from your e...

#70 Q&A Sleep, lifting weights, salad dressing and food planning

12/21/20

Strawberry Cucumber Spinach Salad with Apple Cider Vinaigrette   Servings 2-4   Ingredients...

#69 Q&A including your Forever Weight

12/14/20

Finding your forever weight Bingeing and feeling the love anyway How much cardio should I d...

#57 So what is so good about Vegetables?

08/31/20

  SO WHAT IS SO GOOD ABOUT VEGETABLES??? I have to say that over the years I have worked with m...

#53 Good Things Take Time including Fat Loss

08/03/20

All good things take time and Fat Loss is no exception.  You may have heard the term before, b...

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