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12/21/20

#70 Q&A Sleep, lifting weights, salad dressing and food planning

Strawberry Cucumber Spinach Salad with Apple Cider Vinaigrette

 

Servings 2-4

 

Ingredients:

For the salad:

6 packed cups baby spinach

1½ cups cucumber, sliced

1 cup strawberries, sliced

1 medium sweet apple, cored and chopped into cubes

75gm feta cheese, crumbled

¼ cup toasted walnuts

 

For the vinaigrette: 

¼ cup extra virgin olive oil

1 Tbsp. apple cider vinegar

1 Tbsp. honey

1 Tbsp. Dijon mustard

Salt and pepper

 

Instructions:

  1. In a small bowl, whisk together the vinaigrette ingredients until well combined.  Taste and adjust the dressing to your preference.  Set aside
  2. In a large bowl, combine the salad ingredients, and then drizzle the desired amount of vinaigrette on top.  Toss to combine.  Serve immediately.

 

For leftovers – keep the salad separate from the vinaigrette and cover both in the fridge for up to 2 days.  Re-whisk the vinaigrette and drizzle just before serving.

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Let's make the holidays healthy. No one wants to be playing the shame game on January 1st! Let's aim for no regrets!

You owe it to your future self to make great choices while having a great time!

Let's start 2021 in the best shape possible.

I have included a motivational video and 4 info sheets for you.

Click the link below to claim yours.

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