All Episodes
Episodes
How to Create a Weight Loss Plan That Actually Works After 50 | Episode 17
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Looking for a simple food plan that helps you lose weight after 50 without dieting?
In this episode of Outlook for Life, nutritionist and healthy ageing coach Ginny McArthur shares a simple framework for creating a...
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Episode 16 How to Create a Food Plan That Actually Works
In this weekās episode,I talk about one of the biggest questions women ask: āHow do I actually create a healthy food plan?ā This episode explores why successful nutrition is about far more than calories, macros, or...
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How Much Sugar Should Women Eat Per Day? The Truth About Sugar, Fruit & Healthy Aging
How Much Sugar Should Women Eat Per Day? The Truth About Sugar, Fruit & Healthy Aging
How much sugar is too much? Learn the difference between free sugars and natural sugars, why sugar matters more after...
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Episode 14 Why Youāre Always Fighting Food (And How to Stop)
Why Youāre Always Fighting Food (And How to Finally Stop)
Do you feel like youāre constantly battling temptation, starting again every Monday, and promising yourself that this time youāll be perfect?
In this weekās...
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Episode 13. Food Timing After 50: The Missing Piece for Weight Loss & Energy
If youāre eating well but not seeing results, this episode will shift your thinking.
In todayās podcast, Ginny breaks down why food timing becomes increasingly important in perimenopause and beyond ā and how simple...
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Episode 12 I Fixed My āWeak Bladderā (And Wish Iād Done It Sooner)
Hi, Iām Ginny McArthurānutritionist, fitness trainer, and health coachāand Iām obsessed with helping midlife and mature women live strong, energised, and confident lives (with a bit of badassery along the...
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Episode 11. Fat Loss vs Weight Loss Why the Scales are not Enough
Fat Loss vs Weight Loss: Why the Scales Are Not Enough
Most women judge progress by body weight alone ā but that number doesnāt tell the whole story.
In this episode, Ginny explains why fat loss, not weight loss,...
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Episode 10. Exercise vs Nutrition for Fat Loss: What Matters Most in Midlife?
If youāve ever wondered whether you need more cardioā¦ fewer carbsā¦ heavier weightsā¦ or just more willpower ā this episode is for you.
In todayās conversation, I break down one of the biggest misconceptions in weight...
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Episode 9. How to Break a Weight Loss Plateau in Midlife
Weight Loss Plateau? Hereās What To Do (Especially in Midlife)With Ginny McArthur
Weight loss is never linear.
Some weeks you lose.Some weeks you donāt.And sometimesā¦ weight loss just stops.
In this episode, Iām...
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Episode 8 Carbohydrates after 50:The Truth About Fat Loss & Insulin
Podcast Show Notes
Mature Women Still Need Carbohydrates (Hereās Why)
In this episode, Iām tackling one of the biggest myths in midlife nutrition:
āCarbohydrates cause insulin resistance ā and we need to cut them as...
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Episode 7. How 12 Weeks Can Turn Your Body Into a Fat-Burning Machine
How 12 Weeks Can Turn Your Body Into a Fat-Burning Machine
What if the next 12 months of your life could look completely differentā¦because you committed to 12 focused weeks of change?
In this episode, Ginny McArthur ā...
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Episode 6. Breakfast for Mature Women: Why Protein, Muscle & Metabolism Matter
How Protein Breakfast Protects Muscle, Boosts Metabolism & Stops Cravings
Hi, Iām Ginny McArthur ā nutritionist, fitness trainer, and health coach ā and Iāve been helping women for over 25 years live strong,...
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