All Episodes
Episodes
Foods for Energy:Stay Satisfied and Lose Weight this Winter|Episode 19
Are you trying to lose weight this winter but finding yourself more tired, hungry and drawn towards comfort food?
The answer may not be to eat less.
In this episode of the Outlook for Life Podcast, Ginny McArthur...
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Winter Weight Loss: Beat the Winter Blues and Still Lose Weight After 50 | Episode 18
Winter weight loss can feel harder, especially for women over 50. In this episode, Ginny shares three simple ways to beat the winter blues, support your mood, energy, and immunity, and keep losing weight through the...
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How to Create a Weight Loss Plan That Actually Works After 50 | Episode 17
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Looking for a simple food plan that helps you lose weight after 50 without dieting?
In this episode of Outlook for Life, nutritionist and healthy ageing coach Ginny McArthur shares a simple framework for creating a...
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Episode 16 How to Create a Food Plan That Actually Works
In this week’s episode,I talk about one of the biggest questions women ask: “How do I actually create a healthy food plan?” This episode explores why successful nutrition is about far more than calories, macros, or...
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How Much Sugar Should Women Eat Per Day? The Truth About Sugar, Fruit & Healthy Aging
How Much Sugar Should Women Eat Per Day? The Truth About Sugar, Fruit & Healthy Aging
How much sugar is too much? Learn the difference between free sugars and natural sugars, why sugar matters more after...
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Episode 14 Why You’re Always Fighting Food (And How to Stop)
Why You’re Always Fighting Food (And How to Finally Stop)
Do you feel like you’re constantly battling temptation, starting again every Monday, and promising yourself that this time you’ll be perfect?
In this week’s...
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Episode 13. Food Timing After 50: The Missing Piece for Weight Loss & Energy
If you’re eating well but not seeing results, this episode will shift your thinking.
In today’s podcast, Ginny breaks down why food timing becomes increasingly important in perimenopause and beyond — and how simple...
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Episode 12 I Fixed My “Weak Bladder” (And Wish I’d Done It Sooner)
Hi, I’m Ginny McArthur—nutritionist, fitness trainer, and health coach—and I’m obsessed with helping midlife and mature women live strong, energised, and confident lives (with a bit of badassery along the...
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Episode 11. Fat Loss vs Weight Loss Why the Scales are not Enough
Fat Loss vs Weight Loss: Why the Scales Are Not Enough
Most women judge progress by body weight alone — but that number doesn’t tell the whole story.
In this episode, Ginny explains why fat loss, not weight loss,...
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Episode 10. Exercise vs Nutrition for Fat Loss: What Matters Most in Midlife?
If you’ve ever wondered whether you need more cardio… fewer carbs… heavier weights… or just more willpower — this episode is for you.
In today’s conversation, I break down one of the biggest misconceptions in weight...
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Episode 9. How to Break a Weight Loss Plateau in Midlife
Weight Loss Plateau? Here’s What To Do (Especially in Midlife)With Ginny McArthur
Weight loss is never linear.
Some weeks you lose.Some weeks you don’t.And sometimes… weight loss just stops.
In this episode, I’m...
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Episode 8 Carbohydrates after 50:The Truth About Fat Loss & Insulin
Podcast Show Notes
Mature Women Still Need Carbohydrates (Here’s Why)
In this episode, I’m tackling one of the biggest myths in midlife nutrition:
“Carbohydrates cause insulin resistance — and we need to cut them as...
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