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Episode 5. The 30 Day Habit Tracker That Actually Works
Podcast Show Notes Episode 5: The 30-Day Habit Tracker That Actually Works
If you’ve ever started the year full of motivation, only to find yourself setting the same goals again and again, this episode is for you.
In...
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Episode 4 Joint Pain After 50| How to Keep Moving and Stay Strong and in Control
Joint Pain After 50: How to Keep Moving, Strong and In Control
In this episode, Ginny talks honestly about joint pain in midlife — not just knees, but hips, shoulders, backs, hands, and more — and why pain doesn’t...
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Episode 3. Why Mature Women Need Plenty of Protein.
🎙️ Episode Show Notes
In this episode, Ginny McArthur dives into protein facts for mature women.
If you’re doing “all the right things” but still feel soft, weak, tired, or stuck with your weight, this conversation...
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Three Simple Steps to Lose Weight and Reclaim Your Energy in 2026
🎙️ Episode Show Notes
Three Simple Steps to Lose Weight and Reclaim Your Energy in 2026
If 2025 didn’t change your weight, your energy, or how you feel in your body, this episode is for you.
In this New Year’s Eve...
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Why 2025 Didn’t Change Your Weight
Maybe you told yourself that 2025 would be the year you finally lost weight.
And maybe… it wasn’t. If that’s you, I want you to know this straight away — you’re not broken, lazy, or lacking willpower.
I can look back...
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