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#200 Not a bikini body-How to get into shape for your next trip!

03/10/25

  Last week, I was reflecting on my little mini break. And I got a bit of kickback! I had a ...

#184 The 5 most Common Weight Loss Mistakes

10/07/24

Most women start a new detox, 12-week challenge, or 'diet' with unrealistic expectations. They co...

#105 Q&A

09/20/21

1. Can you tell me how much damage I am doing with my nightly glass of wine or two during this lo...

#101 How we make weight loss so hard

08/16/21

Let's stop making weight loss so hard! Honestly, it doesn't need to be, so often we are our ow...

#74 Three Focuses for Weight Loss & Overall Health Nutrition, Sleep...

01/18/21

This week's Monday Motivation focuses on three areas I really believe will help you achieve you...

#70 Q&A Sleep, lifting weights, salad dressing and food planning

12/21/20

Strawberry Cucumber Spinach Salad with Apple Cider Vinaigrette   Servings 2-4   Ingredients...

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