1. Can you tell me how much damage I am doing with my nightly glass of wine or two during this lockdown?
2. I adore avocados are they bad? How many can I eat?
3. I have been doing so well on my weight loss journey I have lost nearly 10kg. But.. I fell and broke my ankle this has totally derailed me - no exercise for 6 weeks, help!
4. Taken from the Facebook group. How do I get rid of the annoying bits that hang over my bra?
5. I have 20kg to lose I start off each week ok but end up deflated and overwhelmed by the end of the week.
6. You say to only eat when I am hungry, I am hungry all of the time.
7. I hate drinking water especially in cold weather.
8. Why is water so important
9. I can't sleep. I relax after work by catching up on Facebook and playing games on my phone but then I can't sleep.
10. I wake in the night to pee, can't go back to sleep and wind up eating.
11. Can I exercise too much?
12. How long does it take for fight or flight hormone to settle down when I have reduced food intake?