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#123 Do I really need to drink all that water?

02/28/22

Do I really need to drink all of that water?   1. Every process ...

#70 Q&A Sleep, lifting weights, salad dressing and food planning

12/21/20

Strawberry Cucumber Spinach Salad with Apple Cider Vinaigrette   Servings 2-4   I...

#68 Surviving the Festive Season and all the Sweet Treats

12/06/20

If you have a sweet tooth like me sweet stuff can be dynamite. There is no surer way for my ea...

#66 Healthy Habits During the Silly Season

11/23/20

 Having good habits that are part of a routine is so important during the silly season. M...

#65 Alcohol

11/15/20

  The silly season is almost upon us, I know, I know, soon we'll be inundated with Christmas Car...

#44 How to get back into those skinny jeans.

05/25/20

Can you change your legs? I have a fitness instructor friend who is drop dead gorgeous but has...

12 week goals and hydration!

05/20/19

Are you drinking enough?

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