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#151 Surviving Xmas and the Holidays Part Two

12/12/22

  Join me tomorrow in the FB group CLICK HERE  at 2 PM for a Q&A - come on live or message/email...

#113 Goals for the Festive Season

12/07/21

  December is almost here!  It might not seem like it, but now is a great time to set some goal...

#114 Can I drink alcohol and still lose weight?

12/06/21

  What a strange year it has been. I know that a few of my clients have hunkered down and used w...

#105 Q&A

09/20/21

1. Can you tell me how much damage I am doing with my nightly glass of wine or two during this lo...

#74 Three Focuses for Weight Loss & Overall Health Nutrition, Sleep...

01/18/21

This week's Monday Motivation focuses on three areas I really believe will help you achieve you...

#72 Q&A Plant proteins, lunches and goal setting

01/04/21

Today's questions are about plant proteins (I forgot to mention nut meat), lunch options when a...

#67 Goal Setting in the Festive Season & Healthy Dip Options

11/30/20

  December is here!  It might not always seem like it, but now is a great time to make some goa...

#66 Healthy Habits During the Silly Season

11/23/20

 Having good habits that are part of a routine is so important during the silly season. My mor...

#65 Alcohol

11/16/20

  The silly season is almost upon us, I know, I know, soon we'll be inundated with Christmas Car...

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