#72 Q&A Plant proteins, lunches and goal setting
Today's questions are about plant proteins (I forgot to mention nut meat), lunch options when a salad won't work, and sticking to your goals.
Please watch the blog for details.
Here is the link to the plant protein list.
I hope that you will find it helpful.
My 2 new programs open today. If you haven't jumped on yet the links are below.
What do you think about Thrive, I would love to hear your thoughts. Watch the blog for my thoughts on it. The option may be to change it to just a meal plan service or similar- please let me know what you think. I want to give you my best!
My dream is to make your dreams come true and I feel like I can do that best through the courses.
I realised today that this is the first year since I was 12 or 13 that I haven't started a new year with a weight loss goal. I finally believe and accept that I am at my forever weight. My mission is to help you to find your forever weight and teach you how to stay there.
Last year was a huge year of discovery for me. I finally found the key to stopping overeating, bingeing, and beating myself up constantly. It feels amazing. I feel like a new me with so much more power.
I feel I can achieve anything.
As I learn I am always thinking about how I can teach my amazing clients the same lessons.
Life is an evolving piece of work. A journey.
Join in the Facebook group challenges. In The Private Outlook for Life group, we have a living sustainably 365-day challenge - I am going to need your help with this one. We are also posting one meat-free meal a day and in Thrive we are doing a 5-day food plan challenge.
Enjoy the rest of your holidays,
Have a fabulous day