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#73 Q&A Cholesterol, Ice-cream and Vegetables

01/10/21

I hope you've enjoyed 2021 so far. With my new courses kicking off it's certainly been a bit of...

#68 Surviving the Festive Season and all the Sweet Treats

12/06/20

If you have a sweet tooth like me sweet stuff can be dynamite. There is no surer way for my ea...

#67 Goal Setting in the Festive Season & Healthy Dip Options

11/29/20

December is here! It might not always seem like it, but now is a great time to make some...

#65 Alcohol

11/15/20

The silly season is almost upon us, I know, I know, soon we'll be inundated with Christmas Caro...

#61 Weighing in on the Organic Debate

09/27/20

There is growing research around organics, GMO, and the effects of herbicides, pesticid...