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#82 Why can’t I lose weight on a calorie-controlled diet like I use...

03/01/21

Why can’t I lose weight on a calorie-controlled diet like I used to? Because our bodies ...

#80 Prioritise yourself

02/15/21

The importance of planning ahead for women over 40 because failing to plan is planning to...

#76 Q&A Exercise including Cardio, Weights and HIIT

01/31/21

Tune into our video on some top tips for women over 40 on getting great results from yo...

#75 Hunger & Cravings

01/24/21

This week we look into the questions we've had recently around hunger, cravings, and urge...

#74 Three Focuses for Weight Loss & Overall Health Nutrition, Sleep...

01/18/21

This week's Monday Motivation focuses on three areas I really believe will help you achieve you...

#70 Q&A Sleep, lifting weights, salad dressing and food planning

12/21/20

Strawberry Cucumber Spinach Salad with Apple Cider Vinaigrette Servings 2-4 I...

#69 Q&A including your Forever Weight

12/14/20

Finding your forever weight Bingeing and feeling the love anyway How much cardio should I d...

#66 Healthy Habits During the Silly Season

11/23/20

Having good habits that are part of a routine is so important during the silly season. M...

#64 Visceral Fat

11/01/20

No one ever died from having a big bum and big thighs (although fat storage in your lower ...

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