My whole food plant based food plan.
Garett and I had such fun at the photoshoot with Pete. I can't wait to show you more of the images when I get them.
If you are a local client and I haven't seen you for a while, I would love to see you back. Never feel that you have failed, my job is to help to motivate you to make the lifestyle changes needed to be the healthiest version of yourself possible.
Sometimes the timing isn't right and it takes another shot at it to get to your goals.
As always I am happy to help - so please don't hide!
If you are new, Welcome! We are a fabulously supportive tribe, we are all here to help each other.
I am putting together an online program to help busy women, who can't get in to see me organise their food, exercise, and lifestyle. Watch this space!
In the meantime here is a link to my food plan as promised. With a few candid home truths thrown in for good measure!
No vlog this week, but I will be back next week with my new eyebrows and some interesting facts on water and hydration!
Have a fabulous week,