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#122 How much Exercise do I need to do?

02/21/22

In the program, I teach my clients to exercise for health, mental health and longevity.  Bu...

#120 Belly fat

01/24/22

How do I lose Belly Fat? Many of my clients moan about the fat that has found its way around the...

#119 How much weight can I lose in a week?

01/17/22

    Setting Realistic Weight Loss Goals   The most important thing wi...

#118 Top 10 questions!

01/10/22

  Today's live is my top 10 most frequently asked questions when it comes to fat loss. How mu...

#117 Happy New Year!

01/02/22

  Today is the day to start to ease back into your healthy habits. Don't wait until the end of ...

#116 Happy Holidays

12/26/21

  Happy holidays I hope that you had a fabulous Xmas day with family and friends and are ...

#115 Why this isn't working anymore.

12/20/21

  Can you believe that it is Xmas week already? Many people will be glad to see the back ...

#113 Goals for the Festive Season

12/07/21

  December is almost here!  It might not seem like it, but now is a great time to set...

#114 Can I drink alcohol and still lose weight?

12/06/21

  What a strange year it has been. I know that a few of my clients have hunkered down and used w...

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