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#73 Q&A Cholesterol, Ice-cream and Vegetables

01/10/21

I hope you've enjoyed 2021 so far. With my new courses kicking off it's certainly been a bit of...

#72 Q&A Plant proteins, lunches and goal setting

01/04/21

Today's questions are about plant proteins (I forgot to mention nut meat), lunch options when a...

#71 Q&A & New Year's Goals

12/28/20

It feels so good to be back in the routine that I love. Gym. Run. Walk. Journal. Work. I used ...

#70 Q&A Sleep, lifting weights, salad dressing and food planning

12/21/20

Strawberry Cucumber Spinach Salad with Apple Cider Vinaigrette Servings 2-4 I...

#69 Q&A including your Forever Weight

12/14/20

Finding your forever weight Bingeing and feeling the love anyway How much cardio should I d...

#68 Surviving the Festive Season and all the Sweet Treats

12/06/20

If you have a sweet tooth like me sweet stuff can be dynamite. There is no surer way for my ea...

#67 Goal Setting in the Festive Season & Healthy Dip Options

11/29/20

December is here! It might not always seem like it, but now is a great time to make some...

#66 Healthy Habits During the Silly Season

11/23/20

Having good habits that are part of a routine is so important during the silly season. M...

#65 Alcohol

11/15/20

The silly season is almost upon us, I know, I know, soon we'll be inundated with Christmas Caro...

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