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#149 Rapid Fatloss Between now and Xmas?

11/28/22

 

#148 Intermittent Fasting or Time Restricted Eating

11/07/22

  Intermittent Fasting or Time Restricted Eating.   Yes, we can get great results watchin...

#147 Foam rolling for mobiltity and health

10/31/22

  For the procrastinators out there ... I love it when the first of the month rol...

#145 Is walking effective for weight loss?

10/03/22

 

#144 Your questions on supplements

09/27/22

 

#143 Emotional Eating

09/19/22

Many of my clients are emotional eaters. They use food to avoid doing things that they don't...

#142 Binge Eating

09/12/22

    I used to be a terrible binge eater. My food would be ‘perfect’ when I wa...

#141 Dried Fruit

08/22/22

People keep asking me what the story is with dried fruit. Good or bad? Dates for example are the...

#140 The Sirtfood Diet

08/08/22

The Sirtfood diet.   Everyone loves a diet! (sweeping generalisation - I know!) But.....

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