Looking to lose some weight? Time to try a Plant-Based Diet!Â
Lose weight and feel great on our Whole Food Plant Based 7 day Weight Loss Plan.
All the work has been done for you including:
- A week of plant-based meals that everyone will love.
- Tips for better snacks, dips, and drinks that taste delicious;
- 6 easy cook simple plant-based recipes.
Â
MY PLANT-BASED JOURNEY
I changed to a whole food plant-based diet 7 years ago to protect my future health.
But eating a plant-based diet and getting lean was a whole new ball game for me.
I have spent the last few years researching and refining my plans so that my clients can get the weight loss results they want.
Many of them have great results with eating a flexitarian diet. Mainly plants, a little meat, fish, and dairy. Some do better being plant based all the time.
Do what is best for you!
Frequently Asked Questions
A Whole Food, Plant-based Diet is based on the following principles:
“Whole foods”: Natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients.
“Plant-based”: Food that comes from plants!
You can tweak and change the proteins in the plan. If you want to eat some animal protein I will tell you where you can substitute and the quantity.
I have a very busy life too. My goal is to make great food choices easy!
"Ginny's nutritional knowledge is second to none, her vast knowledge and experience, sorted my issues out easily""
Sonya
"Ginny has gently taken me on a journey to good health - I have never felt better!"
