#185 Are you Struggling with High Cholesterol?

"Struggling with high cholesterol? 🌿"
A rise in cholesterol and therefore heart disease risk is common symptom of menopause.

But you can fix it with food.

Tip 1. Eat more soluble fiber: Oats, beans, and lentils!"

Tip 2
Add healthy fats: Avocados, nuts, and seeds.

Tip 3 Include foods rich in omega-3s: Flaxseeds, hemp, walnuts & chia seeds."

Tip 4
Incorporate heart-healthy soy: Tofu & edamame."

"Lower your cholesterol naturally – the Outlook for Life way! 🌱"
"Follow me to transform your health with food."
“Join my 12-week nutrition program!”