How to Lose 10kg. A guide for midlife women

Reclaim your energy, and kickstart your weight loss.

Are you ready to reset your habits and feel better in 2026?

Simple daily changes can transform your health.

If you are tired of all the nutrition confusion and want a simple plan that works, grab the guide!

 Inside you’ll get:

  • 7 easy food swaps to start losing weight without feeling deprived

  • A typical day on a plate (with easy breakfast, lunch, dinner + snack ideas)

  • Tips for mastering fibre, fullness & food freedom

  • The truth about protein for women over 40

  • Bonus: Kitchen staples checklist to simplify your food prep and save time

Perfect for you if:

  • You feel tired, bloated, or sluggish and don’t know where to start 

  • You want to lose stubborn midlife weight

  • You want a gentler approach that works with your hormones and lifestyle

Grab your Free Healthy Weight Loss Guide Here

 Inside you’ll get:

  • 7 easy food swaps to kickstart weight loss

  • A typical day on a plate (with easy breakfast, lunch, dinner + snack ideas)

  • Tips for mastering fibre, fullness & food freedom

  • The truth about protein for women over 40

  • Bonus: Kitchen staples checklist to simplify your food prep and save time.

 

đź’Ś Perfect for you if:

  • You want to lose stubborn midlife weight

  • You feel tired, bloated, or sluggish and don’t know where to start

  • You want a gentler approach that works with your hormones and lifestyle

Free Information Pack

If you are fed up and want to lose weight, "Don't miss out on this free guide that includes a sample day and recipes."

How to lose 10kg in 12 weeks. Join me for this 60 minute Workshop at 7 pm on Wednesday, January 28th

Where I will teach you everything you need to know to lose 10kg in 12 weeks and shift that midlife weight gain permanently.

Join Me for Just $27