In this video I talk about the shift in focus towards nourishing your body with food to lose weight rather than focusing on restriction.

In this video we discuss the idea of eating on purpose. Starting each week and each day with a plan rather than making poor choices when stressed and busy.

Let go of the all-or-nothing mentality. You are NOT on a diet! Plan a free meal, plan a treat. I want you to be able to say 'I am so glad I had that bar of chocolate, I really enjoyed it!'

Daily Nutrition Guidelines 

 (Specific food plans are included in the program)

Drink 2-3L water.

Aim for at least 4 alcohol-free days a week.

• Eat low GI carbs at breakfast and lunch  
• Eat protein at every meal.

Plan your protein first. Most women don't eat enough protein. As we age our protein requirement increases. To keep lean muscle and burn fat, adequate protein is essential. For example chicken, fish, tofu, pulses, beans, legumes, eggs, and low-fat dairy, like cottage cheese.

• Eat 2-3 servings of fruit a day.

Especially berries for the anti-oxidants. A serve is 1/2 a cup or a tennis ball size.  More than 2-3 serves a day maybe too much sugar. Avoid fruit juices, and fruit smoothies, and dried fruit.

• Eat 4 handfuls of fibrous veggies a day.

Eat a rainbow of veggies. This does not include starchy veggies like kumara, potato, pumpkin, or corn.

• Eat 2 servings of starchy veggies or grains a day. 

A fist-sized serving of kumara (sweet potato), pumpkin, yams, sweet corn or cooled and reheated potato.

1/2 cup of oats, brown rice, quinoa, buckwheat, millet, amaranth.

2 slices of wholegrain or sourdough bread. Or 2 low-carb wraps. Or a pita pocket.

• Add healthy fats.

Use, avocado, nuts, seeds, and olive oil sparingly.

• Dinner 1/4 plate of protein 3/4 plate of fibrous veggies, raw, steamed, stir-fried, baked, slow cooked, however, you like them. This includes coleslaw - without high fat  dressing and salads. Use cauliflower rice, konjac noodles, edamame noodles, or mashed squash instead of potato, rice, pasta. 

Exercise, hormones, stress, sleep and hydration see the free download below.

"Ginny helped me lose 44.2kgs and completely transform my life!"

"I was 102kgs when I was recommended to try Outlook For Life. So I asked for Ginny’s help, and she took me under her wing.

She opened up a whole new way of life for me. It’s not a diet; it’s a lifestyle. Ginny encouraged me not only to get to a healthier weight but also to learn about the food I was putting into my body. Thanks to her guidance, I am now sitting at 57.8kgs.

Ginny has without a doubt helped me take back control of the food I eat and the exercise I do. Thank you, Ginny, for your continuous support and for helping me lose 44.2kgs."

— Nikki

"Ginny’s program has been a game changer for me!"

"There comes a time when, as a mature woman, the stars align in not such a good way — age, hormones, and the universe can feel like they’re working against you!

Ginny’s Facebook videos and tips caught my attention, and my decision to commit to her program and take control of my eating habits has truly been life-changing.

Her approach to wellness, weight loss, and life is both authentic and achievable. It’s not just a program; it’s a path to feeling better inside and out.

If you’re ready to take a big step in the right direction, with guidance and genuine care, I highly recommend reaching out to Ginny!"

— Jan

"I lost 20kg and changed my life with Ginny’s program!"

"I signed up for the Outlook for Life 12-week program after discovering Ginny on Facebook. I knew I needed to make a change, and Ginny’s program showed me how small, consistent steps could lead to big results. I lost 10kg in 12 weeks and was so impressed that I signed up for another 12 weeks and lost another 10kg — 20kg in total and counting!

Ginny’s program was easy to follow and gave me the structure I needed for my age and stage in life. The weekly Zoom calls were inviting and packed with knowledge. Not only did I benefit from Ginny’s expertise, but I also gained inspiration from hearing others’ stories and tips. It’s such a wonderfully supportive place to be.

I’m in awe of Ginny’s own story and loved how relatable and real she is — a fabulous woman who genuinely wants to help you succeed. Ginny is like having your own personal cheerleader!

If you’re ready to take control of your weight, I highly recommend Ginny’s Outlook for Life program. You won’t regret it!"

— Kelley
P.S. After losing 20kg, my outlook is now happier, healthier, and more vital than ever. Ginny, thank you for changing my life!