Building Your Food Plan Workshop

Finally get a simple, sustainable food plan that works for real life.

In this live Zoom workshop, I’ll walk you step by step through creating your own personalised food plan so you can:

• Lose weight without counting every calorie
• Have steady energy all day instead of afternoon crashes
• Eat in a way that supports long‑term health, not just short‑term diets

During this 90‑minute live session, you will:

• Clarify your weight loss and health goals
• Build a realistic weekly food plan that fits your lifestyle
• Learn how to balance meals for blood sugar, hormones, and energy
• Create a simple shopping list, so you know exactly what to buy

You’ll walk away with a clear, written food plan you can start using immediately, plus access to the replay if you can’t attend live.