If you feel overwhelmed
and don't know where to start?
My 12-week program gives you the nutrition and mindset strategies for long-term weight loss and health
From my own transformation to having helped thousands of women in my nutrition clinic, I want the opportunity to help as many women as I can through this process. This is not a 'course' it is a live coaching program.
Lose 6-10kg and keep it off!
Each week we work through the process of giving you the information that you need to make the best choices for your changing body and hormone levels.
Weekly workshops and coaching calls give you the strategies and tools for permanent results.
We have had some amazing results & feedback from members who joined our 2020, 2021 and 2022 intakes.
One of the highlights has been the weekly coaching calls and workshops through Zoom where you can learn from other members. It's a positive, encouraging, and fun environment. (Don't be scared of the technology we can help)
CLICK HERE FOR MONTHLY PAYMENT OPTION
Sometimes it feels like we go out of our way to make it hard.
It really does all start with the food. What if it was easy to make good informed choices? Weight loss should be easy, rewarding, and fun, and not feel like a food prison sentence!
Believe me when I say that I know how you feel when it is all too hard. I have been bulimic, I have been overweight, I have been depressed, I have been completely messed up in my head over food. But I have won the war and I am now stronger, leaner and happier at 63 years old than ever before!
What if 2023 is the year that you finally get off the dieting bandwagon and enjoy the process of losing weight forever?
(WITHOUT GIVING UP WINE AND CHOCOLATE)
Learn the strategies that I have used to lose over 30kg (70lbs) and keep it off. This is the process that I used to transform my mind and body.
Join me to learn how to feel and look amazing. Most clients lose 6-10kg over the 12-week journey!
How this program can help you.
If you are fed up with feeling overweight, tired, frumpy, and unable to fit into your favourite clothes. And you are ready to take your power back, then you are in the right place.
We know that most diets fail and don't offer a permanent solution.
We also know that what used to work when you were 20 or 30 just doesn't anymore.
You are going to enjoy the process!
Commit to doing this work. You owe it to yourself to look after this amazing human machine that you live in.
Learn what to eat at this stage of your life and how to change your mindset around food. No fads or potions just real-life strategies that work.
Actually enjoy the process of losing weight.
I can give you the strategies for success wherever your start point.
Imagine me looking in the mirror one day
and thinking "where the heck did all that come from?"
I had lost over 30 kg. I was supposed to be the expert health and nutrition guru and it was creeping back on!
I had to readjust my food, exercise and attitude. It took 6 months but I did it!
I am postmenopausal. I have kept my weight off.
I have chosen to leave the dieting, overeating and binge eating hell that I lived in for so long behind. Let me help you to do the same. My mission is to help as many women as I can to lose at least 10kg, keep it off, and feel amazing!
During this course you will receive:
Weekly video lessons
Weekly nutrition lessons & workshops to watch in your own time. A workbook to fill in your weekly progress.
Food & Exercise Plans
Food plans, recipes, and exercise. Food swaps, eating & exercising for optimal health and wellness at your own level.
Weekly Live Coaching
Weekly live coaching and live workshops for accountability and to have all your questions answered.
Private Facebook group
We will be eating together, training together and sharing the journey.
Access to me for help & support
A MONTHLY ONE-ON-ONE APPOINTMENT PLUS I will always be there to help and support you along the way.
A Note from the Team at Outlook for Life.
Our absolute mission is to help you to lose at least 10kg and to live your happiest, healthiest and longest life through sensible evidence-based advice!
Mindset and Motivation is your starting point in your Outlook journey.
Here's what our members have had to say about their experience so far:
"I am now half way through the Outlook for Life Process. I am finding this process so educational! The individual modules keep me focused and on task, but also keep me interested as there’s always something new, whether this be new recipes or the change of focus for the weights and cardio sessions.
I really enjoy Ginny’s weekly Facebook Live’s that she does for this group, it is a great way to have instant feedback and answers to any questions. I find this a big part of my learning process. Thank you Ginny, for putting this program together, and I look forward to the second half of my journey".
- Pauline Houston
"The 12-week mindset and motivation course is the best gift I have ever given myself!
I am excited for a future where I no longer stress about my next meal or snack and I am no longer afraid of the scales.
Ginny’s support and encouragement has given me the tools and motivation to lose over 11kgs in 12 weeks and keep it off for good!
Starting the 12 weeks with baby steps and small changes, and finishing off the 12 weeks completely in control and loving the permanent changes I have made for myself and the future me" ❤️.
- Tracy Duffy
"I have loved doing this course, Ginny is very inspiring and made me really look at myself, mentally as well as physically. All my adult life I have always been an emotional eater, and it was Ginny telling me about her pack of mints, (you have to do the course to hear this) that made me realize for years of being told to eat everything on my plate as a child or get punished to realize that has been the stem of all my eating disorders.
Ginny's story is very much like mine and will always be, but I have achieved more in these 12 weeks than I have in my entire adult life overeating and emotional eating. I have been ghastly thin at times, also morbidly obese, I have tried every diet known to mankind and I had an epiphany, several weeks into this 12-week adventure. I am very successful at what I do in my professional life, and all other avenues and now I am applying these principles to my own personal life and starting to really love myself, something I have not done for years. Thank you Ginny for helping me to my forever body".
- Christine Nicholl
"Thank you, Ginny! Your fantastic training has paid off and I am doing really well. At least now I understand what I need to do, before I had no idea what I was doing so wrong. I am staying the same but will get stuck in soon and try and lose a little more. If I lose too much though I won’t be able to wear any of my clothes, as heaps don’t fit anymore and many are looking a little big on me (which is a really nice feeling) I am happy with the way I feel and look. My main aim is to make sure that I can maintain the good work I have done and so far so good".
- Leanne Ford
"Unlike other programs I have tried, the Mindset & Motivation Module gives you the tools to handle life, whatever it throws at you. Previous programs have been food restrictive, providing limited options which will definitely result in weight loss but not provide you with the knowledge and level of accountability that actually allows you to make the right decisions daily, in the chaotic, stressful lives that we live. Ginny is available to discuss issues, answer questions, and tweak to personal circumstances. This is not the course where you pay and never hear from anyone again. I love her no-nonsense approach that is practical and achievable. If you are looking for a course to help you get out of your own way - this is it! ".
- Belinda Lake
"I didn’t think I could do the Mindset and Motivation Course online as I am not very computer savvy. I found it very user friendly and the actual course so motivational as it states. I would highly recommend this course.".