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09/08/25

#222 Is the life you are living worth the price you are paying?

Is the Life You’re Living Worth the Price You’re Paying?

When we’re caught up in the business of life, it’s easy to put daily tasks ahead of our own well-being. But the truth is, nothing is more important than your health. Without it, everything else fades into the background.

Kindness starts at home—and that means looking after your own body first. Don’t ignore the warning signs. Blood tests, waist circumference, and fitness levels aren’t just numbers—they’re indicators of your future ability to live well.

For women in perimenopause and beyond, the risk of heart attack rises to match men’s. Weight matters, but your heart health is even more critical.

If weight loss is your goal, it’s essential to do it in a heart-healthy way. You want to be lighter and healthier—not lighter and sicker.

That’s why I’ve created free resources to help you get started, plus a live workshop on the 23rd of September, where I’ll answer your questions.

And for the very first time, I’m opening my Heart Smart: Lose Weight in 90 Days program with live coaching.

 

👉 Get your free Heart Smart Information Pack Here 


👉 Reserve your workshop spot today Here

 

Your health choices today shape your tomorrow. Make them count.

 

FAQs: Heart Health & Weight Loss for Women Over 40

Q1. What is a heart-smart way to lose weight?
A heart-smart approach to weight loss focuses on more than just the number on the scale. It means choosing foods that support cardiovascular health—like fibre-rich vegetables, beans, whole grains, and healthy fats—while limiting processed foods, excess sugar, and saturated fats. It also includes regular movement, good sleep, and stress management. The goal is to become lighter and healthier, not lighter and sicker.

Q2. How does menopause affect heart health?
During perimenopause and menopause, declining oestrogen levels affect cholesterol, blood pressure, and body fat distribution. This is why women’s risk of heart attack rises and becomes similar to men’s after menopause. Paying attention to waist circumference, blood tests, and lifestyle habits during this stage of life is crucial for long-term health.

Q3. What blood tests should women over 40 ask for?
Women over 40 should talk to their doctor about regular tests for:

  • Cholesterol (HDL, LDL, triglycerides)

  • Blood pressure monitoring

  • HbA1c (for blood sugar control)

  • Liver and kidney function

  • Possibly hormone levels


    These results provide a clear picture of heart and metabolic health—and help catch problems early.

Q4. Can you lose weight after menopause?
Yes, but the approach is different from when you were younger. Hormonal changes mean your body may store fat differently, often around the waist. Success comes from combining a nutrient-dense, heart-healthy food plan with regular exercise, strength training, and lifestyle shifts. Crash diets don’t work—what works is a sustainable, heart-focused strategy.

Q5. How can I reduce my risk of heart disease naturally?
You can lower your risk by:

  • Eating a plant-rich, high-fibre diet

  • Maintaining a healthy waist circumference

  • Exercising most days (walking, strength training, mobility work)

  • Reducing alcohol and processed foods

  • Prioritising sleep and stress management
    Even small daily changes add up to long-term heart protection.