Planning ahead of time is key for eating really well.
1. Plan your work week and downtime first, including meals out, so that you can see what you are doing and where you are going to be.
2. Plan your exercise week.
3. Plan dinners. I usually plan my proteins first. Plan lunches including any leftovers or meals on the go. Make sure that you have low GI carbs and veggies or salads planned for lunch. Then plan breakfasts. Write a weekly plan to stick on the fridge and a shopping list. Food prep if you have time.
4. Write your food plan daily to help to keep you on track.