Episode 9. How to Break a Weight Loss Plateau in Midlife

Weight Loss Plateau? Here’s What To Do (Especially in Midlife)
With Ginny McArthur

Weight loss is never linear.

Some weeks you lose.
Some weeks you don’t.
And sometimes… weight loss just stops.

In this episode, I’m breaking down why weight loss plateaus happen — particularly for midlife and mature women — and what you should do instead of panicking, slashing calories, or jumping on the latest quick fix.

Your body isn’t broken.
It’s adapting.

And once you understand that, you can respond strategically instead of emotionally.

In This Episode We Cover:

• Why your body resists ongoing weight loss
• The biology behind plateaus
• The 10% rule I use with clients
• Why maintenance phases are powerful (even though nobody likes them)
• How portion sizes drift over time
• Hidden calorie traps (yes… flat whites count) BLATS
• Why protein matters 
• The impact of meal timing on fat loss
• Hydration as an underrated plateau breaker
• The powerful role of sleep and stress
• Why strength training beats excessive cardio

Key Takeaway

Plateaus don’t require extremes.

They require small, intelligent adjustments.

Often, it’s just two or three tweaks that get fat burning again.

Want Support?

If you’re stuck and need help breaking through a plateau, I’m currently taking nutrition clients both online and in person, and I’m opening a new clinic in Waihi.

You don’t need another fad.
You need a strategy.

Connect with Ginny

Website: https://www.outlookforlife.com
Podcast: https://www.outlookforlife.com/podcasts/outlook-for-life

If this episode resonated, please subscribe, leave a review, and share it with another woman who might be feeling stuck.

Have a happy, healthy week 💚