THE OUTLOOK FOR LIFE PROCESS
Part 3: Finding your forever weight
12-week weight loss course.
Take the next step to your lightest, happiest, healthiest self by discovering what your forever weight is and how to get there!
Yes, it's more of me!
I am so passionate about leading you on the next part of your journey.
It's more work on your brain, changing your thoughts and feelings around food. Taking control to keep you moving forward towards the freedom of finding your forever weight.
Freedom forever around food, freedom over what you want to wear, freedom over what you want to do.
Freedom from the overweight overwhelmed hell of being unhappy in your own body.
Your forever weight is somewhere for you to stay and feel safe for the rest of your life - no more crazy dieting and beating yourself up!
How this program can help you.
In Module 3 we cover:
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Finding your perfect forever weight. Picking your event or goal that challenges you just enough!
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Ending the diet mentality
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We delve deeper into finding your long term nutrition plan and food protocol
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How much protein, carbohydrate, and fat you need and where to get these macronutrients from
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How you think and feel about yourself at your future forever weight
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Journalling, the urge jar, and using the model to change your desire for food
It’s really a no-brainer when you understand the value you get.
Weekly Zoom calls and workshops Plus the usual insane amount of course content.
If you feel stuck, stop waiting.
Take control and carry on with what you started in 2020. No more waiting. Lets find your forever weight.
Take your power back and change your future self.
During course you will receive:
Weekly video lessons
To watch in your own time. A workbook to fill in your weekly progress.
Food & Exercise Plans
Ideas for food plans, recipes, and exercise plans. Designed by yours truly.
Weekly Coaching with Me
Weekly live coaching and workshops
A Note from the Team at Outlook for Life.
Our absolute mission is to help you to live your happiest, healthiest and longest life through sensible evidence based advice!
The Outlook for Life Process has been designed as a 12-month course (now split into 4 modules). Here's what our members have to say about their experience so far:
"I am now halfway through the Outlook for Life Process. I am finding this process so educational! The individual modules keep me focused and on task, but also keep me interested as there’s always something new, whether this be new recipes or the change of focus for the weights and cardio sessions. I really enjoy Ginny’s weekly Facebook Live’s that she does for this group, it is a great way to have instant feedback and answers to any questions. I find this a big part of my learning process. Thank you Ginny, for putting this program together, and I look forward to the second half of my journey". - Pauline Houston.
"The 12-week mindset and motivation course is the best gift I have ever given myself!
I am excited for a future where I no longer stress about my next meal or snack and I am no longer afraid of the scales.
Ginny’s support and encouragement has given me the tools and motivation to lose over 11kgs in 12 weeks and keep it off for good!
Starting the 12 weeks with baby steps and small changes, and finishing off the 12 weeks completely in control and loving the permanent changes I have made for myself and the future me." ️- Tracy Duffy
"Thank you, Ginny! Your fantastic training has paid off and I am doing really well. At least now I understand what I need to do, before I had no idea what I was doing so wrong. I am staying the same but will get stuck in soon and try and lose a little more. If I lose too much though I won’t be able to wear any of my clothes, as heaps don’t fit anymore and many are looking a little big on me (which is a really nice feeling) I am happy with the way I feel and look. My main aim is to make sure that I can maintain the good work I have done and so far so good."
Leanne Ford
"Unlike other programs I have tried, the Mindset & Motivation Module gives you the tools to handle life, whatever it throws at you. Previous programs have been food restrictive, providing limited options which will definitely result in weight loss but not provide you with the knowledge and level of accountability that actually allows you to make the right decisions daily, in the chaotic, stressful lives that we live. Ginny is available to discuss issues, answer questions, and tweak to personal circumstances. This is not the course where you pay and never hear from anyone again. I love her no-nonsense approach that is practical and achievable. If you are looking for a course to help you get out of your own way - this is it!
Belinda Lake
