Are you feeling overweight,  overwhelmed and dissatisfied with your current state of health and fitness?

Let us help you achieve your goals


Monthly Food Plans, exercise videos, tools, and strategies all easy to access on your phone.

Are you hiding in baggy clothes instead of wearing what you want and enjoying the fit and healthy body that you deserve?

I know exactly how you feel. Because that was me. I was overweight, unhealthy, and unhappy.

But now at 61, I have a stronger, leaner, and healthier body than I had in my 30's or 40's.

I have learned how to use food, exercise, and my mindset to create a life that I love and a body that I feel confident in. I would love to share that process with you so that you can achieve your goals.

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Join me for monthly inspiration and motivation to transform your body and to be happy, fit, and healthy
- whatever your age.


How THRIVE Can Help You Move Forward!


If you need help with a balanced food and exercise plan for weight loss and optimal wellness then you are in the right place. The Thrive membership will educate you with monthly food and exercise plans and videos for both beginners and seasoned gym goers that you can use in the privacy of your own home using an easy app on your phone. It will give you life-long tools and strategies to help you achieve your goals.


Learn how to get the best results without getting injured and putting stress on your joints. Our goal is to help you to create your best body using effective age and fitness level appropriate exercises. Work your way towards a body that is a fit, strong, and healthy fat-burning machine.


Learn how to eat properly with recipes, product reviews, food swaps, and superfood spotlights. We use realistic, honest evidence-based nutrition, and strength training. No fads or potions just real-life strategies that work!


As part of our Thrive family, you get to join our private Facebook group with regular Q and A's in addition to all our information on your exclusive app.


 Our members are loving the easy to follow exercise videos and supermarket product reviews. You can embrace being part of our Thrive community or have a more private approach if that suits you better. We cater to everyone’s needs with a simple goal- to help you succeed!


All this for ONLY $29.99 NZD per month for a limited time. 

Each Month You Will Receive:

Monthly Training Plans

Easy to follow work out videos. For all ranges of fitness from beginners with no equipment to body sculptors with home equipment or gym memberships and all those in between. We provide sensible evidence-based strength training and fitness plans that are easy to follow.

Monthly Food Plans

We provide enjoyable food plans designed by qualified nutritionists with a variety of options for all dietary requirements. Including vegetarians, vegans and gluten free.


We provide recipes, food preparation ideas, product reviews, food swaps, and nutritional information. 

Exclusive Community

You have a choice to take a private approach to your journey or to join our supportive community through our app or private Facebook group. Get the support that you need to achieve the fit, strong, and healthy body that so many women struggle to have.

A Note from the Team at Thrive...

Our absolute mission is to help you to live your happiest, healthiest, and longest life through sensible, evidence-based exercise and beautiful food!

Click here to Join Us!

Carolyn Virtue

"Loving the new Thrive app!" 

 "I especially love the workouts which you can also download and print. Exercises all quickly demonstrated which makes it so quick to review and check your correct form as you workout."

 "Easy to find what you’re looking for - food plan. The product reviews and recipes are great."

Coralie Maddern

"I love your plan, dont think I have ever eaten so many calories in a day, or it seems so much more satisfying somehow!
I'm on track with the monthly goal of 2kg weight loss, which I'm chuffed with. 
So I'm grateful for your work in getting the thrive programme going, its really awesome."

Everything You Need to THRIVE in 2021!


$29.99 NZD

per month


  • Monthly Q&A's 
  • Private Facebook group
  • Training plans
  • Training videos
  • Food plans
  • Recipes
  • Food swaps
  • Product Reviews

Frequently Asked Questions




Join Thrive Today to learn what it takes to...

Lose weight, get fit, make friends, and have fun!