#104 Home work outs
During the last lockdown, I still had weights etc at home. But since then we have moved and I sold all of my home workout gear (a little short-sighted I know!) and decided to train at the gym 5 days a week. Then ... lockdown struck and I am caught out with a few bands and a TRX.
But you know what? Since I started to train daily from home again I have cancelled my gym membership and decided to keep going with home workouts gradually adding new equipment as I can.
THE THING IS TO FOCUS ON WHAT YOU CAN DO... NOT WHAT YOU CAN'T ... Then let the magic happen!
So what can I do:
Squats- 100's of varieties
Band abduction/adduction (inner-outer thigh work)
Home leg extension/hamstrings
Burpees- if I wanted to!!!
And that's just legs!!!
So I can tone and grow muscle at home and then walk/bike/jog/stair climb for cardio.
I love it!!!