06/25/25

#214 Emotional Eating

My second meeting was with my membership, where the focus was on late-night snacking and comfort eating.

It was a very productive meeting, as I said, I love my job because I used to be a terrible emotional eater, and helping others find strategies to overcome this is my passion.

If this is something you struggle with the New Lose 10kg in 12 weeks program might be just what you need... it is NOT for everyone.

My goal is to help a very particular type of woman:

* A woman who no longer wants to feel stressed and out of control around food and needs the accountability and support to learn to treat herself with self-care and respect.

* A woman in her 40s, 50s, 60s and beyond who is noticing her weight is now sticking and her health is suffering no matter what she tries to do.

* A woman in her 40s, 50s, 60s, 70s, and beyond who wants to be able to be around for more memories with her kids, get on the floor and play with her grandkids, and also lower her blood pressure and her blood sugars so she lives a longer and healthier life

* A woman who feels like her nutrition is out of control and is more confused than ever and doesn't know what steps to take, but wants to feel amazing and healthy in her body

What matters is that you:

* Are willing to do the work. You don’t make excuses, you aren’t looking for shortcuts. You are here to do what it takes to lose 5, 10, 15, 20 kg or more and get your health back on track

* Are willing to create a sustainable lifestyle to maintain a healthy weight for the rest of your life

* Are willing to make changes even if they are uncomfortable at the beginning

This program isn’t a quick fad diet.

If you're ready to take your health to the next level to play more, move more, and feel confident in your body instead of uncomfortable, this is for you.

If this resonates, then grab your early bird special. And get a Food Planner mailed to you and a private consultation with me to get you kickstarted.

https://www.outlookforlife.com/how-to-lose-10kg-in-12-weeks

If you are ready …then let’s do this.

Check out what are clients are saying

I have felt very supported throughout the programme and that you were only an email away if I needed help. I love your commitment, Ginny, to living a healthful lifestyle and achieving your goals and your support of others to do likewise. Your online meetings and content are a help and support to keep us on track

Helen

After following the outlook for life 12 week programme and losing 10kg I was so impressed I signed up for another 12 weeks and lost another 10kgs a total of 20kg and counting. I don't think thank you is enough words to tell Ginny how much she has changed my life. My outlook is now much happier, healthy and vital. Thank you!! Thank you!! Kelley

I have recently completed 12 weeks with Outlookforlife. My aim was to lose at least 5 kg, which I achieved. Yes I could have lost more but life gets in the way sometimes. However the way that

Ginny educated me about nutrition and how it works in our bodies will enable me to keep getting back on the train in the right direction whenever I fall off. Her energy for what she does is infectious.

Her plan is very doable as long as you keep it simple. Also she is so easy and open to talk to. I would recommend Outlookforlife to anyone who is looking not only to lose weight but to live a more energetic

and happy lifestyle.”

Geri

Been so good to see such awesome results shifting the cholesterol back within normal, knowing very much how parents had struggled with theirs. Noticed changes in my skin looking clear and vital too, not so dry and puffy, amongst other things!

I have found Ginny's programme to be invaluable. I have lost some weight, but more importantly am learning how to eat in a much more healthy way.

Ginny's enthusiasm and consistency are second to none, she truly is a shining example to all who follow her and her programme.

Thank you so much Ginny

Pauline