#232 Use these 5 tips to avoid weight gain over the holidays

Eat for health, longevity and vitality. Nourish every cell of who you are for a full, happy, and vibrant life.

Every year, I help clients navigate the holidays without weight gain.

Life is messy this time of year, and sticking to your health goals can be really inconvenient!

I remember bingeing my way through Christmas and starting the new year overweight, bloated, and disappointed.

Not anymore!

Members go to the Surviving the Silly Season training and download the holiday training plan.

Here are 5 of the strategies I use to enjoy this time of year without regret.

Xmas is one day, not 2 weeks or 2 months!
Become famous for your 'World Famous Healthy Platter.' Share yours in the Facebook group.
Have a one-plate rule.
Preload with water!
Make a list of everything you love about the holidays that does not involve food or alcohol.

Reflect on what you achieved in 2025. Now is a great time to set some goals for 2026.

They are achievable for you if they are realistic!

If you are a woman over 50 and you want support with your food, movement, mindset, and consistency, join our Outlook for Life community.

Join my lose 10kg in 12 weeks challenge: https://www.outlookforlife.com/how-to-lose-10kg-in-12-weeks. Members, I have a discounted rate for you.