10/11/20

#62 Keto Diet

I get tonnes of questions on the Keto Diet. It's the new sexy, low carb diet option that had a lot of publicity in the last few years. A bit of the new age Atkins.

A keto diet (or ketogenic diet) helps achieve ketosis, a metabolic state where your body is burning fat or ketones rather than glucose.

Watch the video for more info on some of the positive principals that a Keto Diet promotes but also why I don't like to recommend a strict keto plan as an option to Outlookers especially when it discourages you from including some amazing foods and vegetables to fuel your body and mind.

8-Week Shred

We've just booked in an 8-Week Shred that starts on the 26th of October 2020. A few Outlookers that couldn't join me on the 12-Week Shred have asked for another one, especially in the lead up to Summer. It's always a bunch of fun with some amazing results achieved.

If you'd like to join me, check out the details on our website and reserve your spot here.