#106 Free Seminar and FB Live Xmas Goals
I have just been setting my own health/fitness goal for next year. (more of that in the live) And realised that Xmas will be my halfway point, eek it's only 13 weeks away!
Then I realised that you are probably just like me, no waiting around for New Year's Resolutions, I want to get into shape now!
And I want to feel fantastic over the silly season rather than feeling bloated and self-conscious.
That's why I am doing a weight loss made easy seminar on Thursday afternoon at 2 PM
Please click the link below to join me:
And I am opening up my 12-week weight loss program next Monday for the last time in 2021.
In 7 days you will be able to jump into my 12-week program and kickstart your transformation for long-term sustainable results.
Most people lose 6-10 kg in this coaching program which will have you feeling great for Xmas and more importantly you will gain the skills to keep the weight off.
This program includes
- Food and exercise plans
- Tricks and tips for coping with the holiday season
- Help with hormones and metabolism
- Food swaps
- A hard copy food planner
- Weekly group coaching
- Private Facebook group
- Weekly check-ins for support
- Messenger and email access to me
- Downloadable recipe book
And lots of help and accountability and the strategies to help you to manage your mind around food over the holiday season.
Once you have the program you have it for life. We also offer ongoing support through our members-only membership site.
But I only take a small group at a time to keep the coaching personal and to give me time to tweak your food plans as we go
This program always delivers great results! Let me help you to be in your best shape for Xmas.
Please email me if you have any questions I am here to help.