11/01/21
#109 Do you have ants in your pants?
For the procrastinators out there ... I love it when the first of the month is on a Monday - cos there really ain't no excuses!!
It's time...
Let's kick ass and lose some weight between now and Xmas.
Covid or no covid now is the time to take your power back!
LEARN HOW TO STOP OVEREATING ONCE AND FOR ALL!
DID YOU KNOW THAT WHEN IT COMES TO LOSING WEIGHT YOUR BRAIN IS THE PROBLEM?
There is a process that teaches you how to stop overeating. You can learn how to overcome cravings, take the pain away and enjoy life without using food as a crutch.
Your human biology is hard-wired to want sugar, fat and salt for survival.
It is not your fault that you crave these things and can't stop eating them and the food manufacturing industry knows this and keeps making money out of us at the expense of our health.
The recipe will be in the group later this week.
I have limited spaces for Zoom/Facetime clients between now and the end of the year. If you would like a space I have a couple of openings on 17th & 18th November. If you commit to weekly calls I throw in the amazing 12-week program free.
If you are missing your Pukekohe consults I also run a membership program with a free monthly online consult, details below, message to see if you qualify.
If you are thinking about going plant-based today is International Vegan day which is an excellent time to give it a go. My 4-week plant-based plan can help you to make the transition and lose 4-5kg in the process.
4 Week Plant-based weight loss plan click here
Note that this comes as a PDF, not a course.
I have a few spaces left on my Weight Loss Mastery - Mindset and Motivation program starting the 10th of January.
This course is amazing value and you won't want to miss it. If you want to lose 6-10kg and keep it off then this is for you!
If you can't control your thoughts, emotions and behaviour around your food choices or you do well and then fall off the wagon. This program is unlike anything I have done before with weekly videos and online coaching from yours truly. This one could change your life, grab a spot now as it is filling up fast and will be limited to the first 50 students as the coaching is live.
Have a fabulous week,
Ginny
PS See below for the membership option.
PPS Please pass these links on to anyone who you feel might benefit from some help & support.