#157 The Outlook for Life Process
Leading a healthy lifestyle feeling, great, losing weight and keeping the weight off is not as simple as 'going on a diet.' Especially as we age, our nutrition and exercise requirements change along with our hormone levels.
This means getting curious and taking your time to find out what will work for you now and keep getting you great results.
This is why at Outlook I believe in taking the time to arm you with the knowledge, tips and strategies that really work.