01/30/23

#157 The Outlook for Life Process

Leading a healthy lifestyle feeling, great, losing weight and keeping the weight off is not as simple as 'going on a diet.' Especially as we age, our nutrition and exercise requirements change along with our hormone levels.

This means getting curious and taking your time to find out what will work for you now and keep getting you great results.

This is why at Outlook I believe in taking the time to arm you with the knowledge, tips and strategies that really work.

"Hi Ginny, Loving listening to the zoom meetings, they have been so bloody helpful, so thank you! Understanding the science behind what I'm doing is so good". Jo A

I have helped thousands of women turn their lives around.

Even when they truly believed that they were past help and had given up.

It is never too late to make a difference. Our bodies and brains are always open to change.

You can stop overeating and self-sabotaging yourself.

You can build new confidence and self-esteem as you build new habits so that you never have to worry again about keeping your weight off!

But changing the habits that have got you out of shape or are no longer serving you takes time. Understanding all the elements that work together to give you the energy and body you crave takes time and commitment.

So let me help you to make sense of it all and sift through the bullshit. I use evidence-based proven strategies and explain to you in plain language what works and what doesn't.

In my programs we offer heaps of support because let's face it - weight loss is hard to do on your own.

We have a private Facebook community for sharing and support.

Every week you'll get live coaching calls, with questions and answers and food ideas and guidance.

No more struggling with weight loss on your own.

If you want to feel in control of your food and confident that the weight is coming off and staying off for good, then join me in my program.

I would love to coach you through this process in our amazing community of like-minded women.

We have added payment options to make it even easier for you to join click the link below for details.

https://www.outlookforlife.com/Part1-Mindset-and-motivation

Speak soon,

Ginny x