09/01/25

#221 Lower Cholesterol and Support Heart Health with Cannellini Beans

Cannellini Beans: Your New Heart-Smart Weight Loss Friend

Cannellini beans might just be one of the simplest healthfoods you can add to your weekly menu. They’re creamy, versatile, and packed with the nutrients your body needs to thrive.

High in fibre and plant protein, cannellini beans keep you fuller for longer while supporting healthy digestion and balanced blood sugars. They’re also rich in potassium, magnesium, and folate—all essential for a strong, healthy heart. Best of all, they’re affordable, easy to find, and can be used in soups, salads, dips, or even blended into a creamy pasta sauce.

Small swaps like adding beans regularly can make a big difference for both weight management and heart health.

💌 Get Your Free Heart Smart Weight Loss Information Pack

Ready to learn how to eat more, feel better, and protect your heart?
👉 Download your free information pack here

🎓 Join the Heart Smart Weight Loss Workshop

Want to take it further? In this live 60-minute online workshop, I’ll show you:
✔ How to eat more and still lose weight
✔ The 3 key shifts to lower blood pressure and cholesterol naturally
✔ Practical tools to boost your energy and confidence right away

📅 Date: September 23rd 7 pm Zoom
🎟️ Investment: just $27
👉 Click here to save your spot now