Women's Weight Loss ProgramsÂ
CONTACT ME FOR DETAILSIs the Life You’re Living Worth the Price You’re Paying?
When we’re caught up in the business of life, it’s easy to put daily tasks ahead of our own well-being. But the truth is, nothing is more important than your health. Without it, everything else fades into the background.
Kindness starts at home—and that means looking after your own body first. Don’t ignore the warning signs. Blood tests, waist circumference, and fitness levels aren’t just numbers—they’re indicators of your future ability to live well.
For women in perimenopause and beyond, the risk of heart attack rises to match men’s. Weight matters, but your heart health is even more critical.
If weight loss is your goal, it’s essential to do it in a heart-healthy way. You want to be lighter and healthier—not lighter and sicker.
That’s why I’ve created free resources to help you get started, plus a live workshop on the 23rd of September, where I’ll answer your questions.
And for the very first time, I’m opening my Heart Smart: Lose Weight in 90 Days program with live coaching.
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👉 Get your free Heart Smart Information Pack HereÂ
👉 Reserve your workshop spot today Here
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Your health choices today shape your tomorrow. Make them count.
New for September!!
Saturday, September 6th.
Members Meet up Pukekohe.
New Recipes
Food of the Month: Cannellini Beans.
Why you should get your blood pressure checked.
Do cold showers really boost fat loss?
Sheila’s Story: From Weight Loss to Lasting Heart Health
Sheila had already lost 10 kg before she came to Outlook for Life. But she knew she needed more than weight loss — she wanted a plan to protect her heart, bring her cholesterol down, and keep her feeling well for the long term.
She joined the Outlook for Life 12-Week Program, where she gained the structure, support, and nutrition strategies she needed. After finishing, she chose to stay on in the membership — keeping herself accountable and continuing to build on her results.
Now, Sheila has:
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Taken control of her cholesterol
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Discovered a way of eating that supports both heart and energy
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Built sustainable lifestyle habits
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Found a community that keeps her motivated
“The 12-week program gave me the tools, but staying in the membership has helped me make them part of my life. I finally feel confident about my health and future.” – Sheila
Her transformation is visible on the outside — but even more powerful on the inside.
✨ Ready to take the next step in your health journey?
Download the Heart Smart Information Pack;
Join us for a Week of Wellness
In secluded northern Bali.
Away from the crowds, this is truly paradise.
All meals, classes and excursions included.
With optional extras.
I specialise in weight loss for women with a focus on making simple nutrition changes easy.
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Outlook for Life Wellness Retreat
25th July - 1st August 2026
A week in Paradise to Relax Revitalise and Focus on you!
Join us in Bali for a week of Transformation.
Click Below to see what is included.
Heart Smart Weight Loss. Lower your Blood Pressure, Cholesterol, Blood Sugars and Lose 7kg -10kg on my 90-day Plan
$297Â reduced to $97.50Â for a short time only
Evidence-based strategies that are proven to reduce hypertension.
Share the benefits enjoyed by hundreds of my clients.
4-Week Plant-Based Weight Loss Plan
All the work has been done for you including recipes, portion sizes, and shopping lists. You should expect to lose at least 4 kgs & gain the benefits of eating a plant-based diet.
Only $49.50
Re opens January 2026
12-Week Weight Loss Program for Women
Start here to lose weight quickly and easily and learn how to keep it off forever.
Explore Our Fitness-Inspired Sterling Silver and Gold Jewellery Collection – Handcrafted in New Zealand to Celebrate Strength.”
Lesley Carter
I met Ginny in April 2017, when I made a call that would change my life and save my life.
After seeing my GP for a general check-up, I knew I was in pretty bad shape, but I was not fully aware of how bad. Prediabetes, fluctuating blood pressure and high cholesterol, along with being severely overweight. Don’t get me wrong; I was exercising at the gym, walking, cycling, eating well, doing all the right things, but being active was not enough to stop the spiralling bad health effects. I made two changes; I engaged with a great personal trainer and made the call to Ginny. I have never looked back.
Ginny has gently taken me on a journey to good health, with all the ups and downs that come with a busy life. I’m trying food I would not have considered in the past, planning meals and using her great recipes. I am now eating good and healthy food, and even my hubby is happy to go meat-free a couple of times a week. Always with a great smile and listening ear (and sometimes a box of tissues).
Ginny, you are amazing! Thank you so much for sticking by me.
- FREE DOWNLOAD -
Looking to lose some weight? Time to try a Plant-Based Diet!
Lose weight and feel great with our Whole Food Plant Based 7 day Weight Loss Plan.
GET IT NOW!
Meet Ginny
I teach women the steps they need to take to lose weight and build strong, healthy bodies and minds. I use whole food plant-based nutrition, strength training, and mindset to achieve amazing transformations.
I have been a Nutritionist, Personal Trainer, and Health Coach for nearly 25 years.
I have studied a variety of dietary theories and practical lifestyle coaching methods.Â
My passion is helping women like you to regain their confidence, self-esteem, and figures.
You can absolutely be lean and healthy and have your best body ever, over the age of 40 because,
"Strong women stay young".
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