HOME MY STORY PROGRAMS BALI RETREAT FITNESS JEWELLERY BLOG CONTACT

Women's Weight Loss Programs 

CONTACT ME FOR DETAILS

My blog this week was on journaling.

 

With the passing of this wonderful compassionate and inspirational human this morning,

 

I went back to my journal to ask ‘what can I do with the next 25 years that will make a difference?’

 

What Jane achieved in her lifetime with love and absolute integrity is absolutely awe inspiring.

 

Her work continues but she will be greatly missed xxx

 

 

 

New for October!!

Saturday, October 4th.

Members Meet up Waihi.

New High Protein Food Plan and Recipes.

Heat Rate Variability - how to measure it and why it matters.

Cholesterol and how to control yours.

Click here for Details
 

Sheila’s Story: From Weight Loss to Lasting Heart Health

Sheila had already lost 10 kg before she came to Outlook for Life. But she knew she needed more than weight loss — she wanted a plan to protect her heart, bring her cholesterol down, and keep her feeling well for the long term.

She joined the Outlook for Life 12-Week Program, where she gained the structure, support, and nutrition strategies she needed. After finishing, she chose to stay on in the membership — keeping herself accountable and continuing to build on her results.

Now, Sheila has:

  • Taken control of her cholesterol

  • Discovered a way of eating that supports both heart and energy

  • Built sustainable lifestyle habits

  • Found a community that keeps her motivated

“The 12-week program gave me the tools, but staying in the membership has helped me make them part of my life. I finally feel confident about my health and future.” – Sheila

Her transformation is visible on the outside — but even more powerful on the inside.

✨ Ready to take the next step in your health journey?
Download the Heart Smart Information Pack;

Download now

Join us for a Week of Wellness

Before our Bali Bliss Retreat, we always spend a night in Ubud. 🌿✨

This year, some of us stayed two nights—and it was the perfect way to ease into Bali life.

 

Ubud is vibrant and buzzing with markets, temples, yoga, and even a monkey forest 🐒 … but tucked away, we found the most peaceful little sanctuary with a pool, spa, and delicious breakfasts.

 

The best of both worlds: the colour and chaos of Ubud, balanced with calm and quiet before we journey north to our retreat. 💛

Click here for details

Recent Blog Posts

#224 Why I Started Cold Water Swimming for Fat Loss

Sep 21, 2025

#225 Why I started journaling (And why you might want to try it too)

Sep 28, 2025

#223 Is this the missing supplement for women over 40

Sep 15, 2025

I specialise in weight loss for women with a focus on making simple nutrition changes easy.

 

Outlook for Life Wellness Retreat

25th July - 1st August 2026

A week in Paradise to Relax Revitalise and Focus on you!

Join us in Bali for a week of Transformation.

Click Below to see what is included.

LEARN MORE

Heart Smart Weight Loss. Lower your Blood Pressure, Cholesterol, Blood Sugars and Lose  7kg -10kg on my 90-day Plan

$297 reduced to $97.50 for a short time only

Evidence-based strategies that are proven to reduce hypertension.

Share the benefits enjoyed by hundreds of my clients.

LEARN MORE

4-Week Plant-Based Weight Loss Plan

 All the work has been done for you including recipes, portion sizes, and shopping lists. You should expect to lose at least 4 kgs & gain the benefits of eating a plant-based diet.

Only $49.50

LEARN MORE

Re opens January 2026

12-Week Weight Loss Program for Women

Start here to lose weight quickly and easily and learn how to keep it off forever.

LEARN MORE

Explore Our Fitness-Inspired Sterling Silver and Gold Jewellery Collection – Handcrafted in New Zealand to Celebrate Strength.”

LEARN MORE

Lesley Carter

I met Ginny in April 2017, when I made a call that would change my life and save my life. 

After seeing my GP for a general check-up, I knew I was in pretty bad shape, but I was not fully aware of how bad. Prediabetes, fluctuating blood pressure and high cholesterol, along with being severely overweight. Don’t get me wrong; I was exercising at the gym, walking, cycling, eating well, doing all the right things, but being active was not enough to stop the spiralling bad health effects. I made two changes; I engaged with a great personal trainer and made the call to Ginny. I have never looked back.

Ginny has gently taken me on a journey to good health, with all the ups and downs that come with a busy life. I’m trying food I would not have considered in the past, planning meals and using her great recipes. I am now eating good and healthy food, and even my hubby is happy to go meat-free a couple of times a week. Always with a great smile and listening ear (and sometimes a box of tissues). 

Ginny, you are amazing! Thank you so much for sticking by me.

Meet Ginny

I teach women the steps they need to take to lose weight and build strong, healthy bodies and minds. I use whole food plant-based nutrition, strength training, and mindset to achieve amazing transformations.

I have been a Nutritionist, Personal Trainer, and Health Coach for nearly 25 years.

I have studied a variety of dietary theories and practical lifestyle coaching methods. 

My passion is helping women like you to regain their confidence, self-esteem, and figures.

You can absolutely be lean and healthy and have your best body ever, over the age of 40 because,

"Strong women stay young".

READ MORE

- FREE DOWNLOAD -

Looking to lose some weight? Time to try a Plant-Based Diet!

Lose weight and feel great with our Whole Food Plant Based 7 day Weight Loss Plan.

GET IT NOW!