Women's Weight Loss ProgramsÂ
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Free Weight Loss Guide
If you are a midlife woman and need a hand to kickstart weight loss, grab your free guide here
Free How to lose 10kg in
     12 weeks info pack
| Ginny McArthur - Hydration & Nutrition |
How to not pee your pants at golf – Thursday, 22 January @ 12 pm |
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Join me with Golf Coach Stacey Koppens at Omokoroa Golf Club to learn more about how to stay hydrated, which muscles to strengthen to improve pelvic floor health, and how to manage your fluids so you don't get dehydrated (or pee your pants) this summer. $15 per head. All welcome (you don't have to be a golfer) |
Sheila’s Story: From Weight Loss to Lasting Heart Health
Sheila had already lost 10 kg before she came to Outlook for Life. But she knew she needed more than weight loss — she wanted a plan to protect her heart, bring her cholesterol down, and keep her feeling well for the long term.
She joined the Outlook for Life 12-Week Program, where she gained the structure, support, and nutrition strategies she needed. After finishing, she chose to stay on in the membership — keeping herself accountable and continuing to build on her results.
Now, Sheila has:
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Taken control of her cholesterol
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Discovered a way of eating that supports both heart and energy
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Built sustainable lifestyle habits
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Found a community that keeps her motivated
“The 12-week program gave me the tools, but staying in the membership has helped me make them part of my life. I finally feel confident about my health and future.” – Sheila
Her transformation is visible on the outside — but even more powerful on the inside.
✨ Ready to take the next step in your health journey?
Click below to find out more.
CLICK HEREJoin us for a Week of Wellness
Gift yourself a complete reset 🌿✨
Here's what one of last year's beautiful women had to say.
'Bali 2025 would have to be the best gift I have ever given myself. Eight days of getting to know an amazing group of women with the same goals of a healthier, more balanced lifestyle has to be one of the best experiences you can have. Exercise classes that allowed each of us to enter at our own level, and learning about the nutritional benefits of plant-based foods, was a great foundation.
The layers on top moved the experience to another level, from waterfalls to dolphins, to mountain sunrises, plus ample downtime lazing around the pools, soaking up the Bali sunshine.
Ginny had a vision and together with her wonderful support team bought it to life for us all.Â
This, along with the friends I made, is one of the best experiences I've had. If you want a life-changing experience, this is it.
An inspirational trip of a lifetime.'
Donna
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I specialise in weight loss for midlife women with a focus on making great nutrition easy.
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Join our February 12-Week Weight Loss Challenge
Lose up to 10kg in 12 weeks.
Start here to lose weight quickly and easily and learn how to keep it off forever.
Outlook for Life Wellness Retreat
25th July - 1st August 2026
A week in Paradise to Relax Revitalise and Focus on you!
Join us in Bali for a week of Transformation.
Click Below to see what is included.
4-Week Plant-Based Weight Loss Plan
All the work has been done for you including recipes, portion sizes, and shopping lists. You should expect to lose at least 4 kgs & gain the benefits of eating a plant-based diet.
Only $49.50
Explore Our Fitness-Inspired Sterling Silver and Gold Jewellery Collection – Handcrafted in New Zealand to Celebrate Strength.”
Lesley Carter
I met Ginny in April 2017, when I made a call that would change my life and save my life.
After seeing my GP for a general check-up, I knew I was in pretty bad shape, but I was not fully aware of how bad. Prediabetes, fluctuating blood pressure and high cholesterol, along with being severely overweight. Don’t get me wrong; I was exercising at the gym, walking, cycling, eating well, doing all the right things, but being active was not enough to stop the spiralling bad health effects. I made two changes; I engaged with a great personal trainer and made the call to Ginny. I have never looked back.
Ginny has gently taken me on a journey to good health, with all the ups and downs that come with a busy life. I’m trying food I would not have considered in the past, planning meals and using her great recipes. I am now eating good and healthy food, and even my hubby is happy to go meat-free a couple of times a week. Always with a great smile and listening ear (and sometimes a box of tissues).
Ginny, you are amazing! Thank you so much for sticking by me.
Meet Ginny
I teach midlife women the steps they need to take to lose weight and build strong, healthy bodies and minds. I use nutrition, movement, and mindset to achieve amazing transformations.
I have been a Nutritionist, Fitness Trainer, and Life Coach for 25 years.
My passion is helping women like you regain your confidence, self-esteem, and energy.Â
You can be lean and healthy and feel amazing at any age.Â
"Strong women stay young.
READ MORE
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Looking to lose some weight? Time to try a Plant-Based Diet!
Lose weight and feel great with our Whole Food Plant Based 7 day Weight Loss Plan.
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