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#136 Binge Eating

06/27/22

  BINGE EATING   This is a subject close to my heart.   Historicall...

#135 Learning to manage your mind around food

06/20/22

        When I was struggling with weight and overeat...

#134 Positive Ageing

06/13/22

  I have recently heard clients and friends moaning about how hard is to stay fit and in shape&n...

#133 Menopause and weight gain

06/06/22

Many of my clients find that losing weight or maintaining their weight gets harder once they hit ...

#132 Chocolate

05/30/22

  I am just back from a glorious weekend in the South Island. I have never been to Dunedin ...

#131 Weight Loss basics

05/23/22

What do I mean by the basics?   I'm talking about the 5 basics for getting y...

#130 Did you know that food timing really does matter?

05/16/22

      FOOD TIMING. Did you know that the rate at which we are able to burn off our ...

#129 Aerobic exercise - how much?

05/09/22

This week we answer your questions about exercise. Especially exercise for weight loss...

#128 Why you should be Strength Training

05/02/22

  Several people have asked me recently about strength training and if they really have to do it...

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