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#87 Monday Live Q&A

04/19/21

#86 Nutrition News- Broccoli

04/12/21

Did you know that 1 head of broccoli contains the calcium of 100mls of milk and the vitamin C o...

#85 Creating an 80-20 Lifestyle

03/22/21

Today's blog is on the benefits of creating an 80-20 Lifestyle. It is what you do most...

#84 Monday Q&A and a Bonus Recipe

03/15/21

Try this yummy Chickpea Scramble Serves 2 2 cups (330g) canned chickpeas, drained. &frac...

#83 Should I count calories?

03/07/21

Should I be counting calories? Firstly, what is a calorie? Are Calories Tiny Cre...

#82 Why can’t I lose weight on a calorie-controlled diet like I use...

03/01/21

Why can’t I lose weight on a calorie-controlled diet like I used to? Because our bodies ...

#81 What is my BMR and why does it matter?

02/22/21

Your BMR is your basal metabolic rate aka your RMR resting metabolic rate. It is the...

#80 Prioritise yourself

02/15/21

The importance of planning ahead for women over 40 because failing to plan is planning to...

#79 Your slowing metabolism

02/14/21

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