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#119 How much weight can I lose in a week?

01/17/22

    Setting Realistic Weight Loss Goals   The most important thing wi...

#113 Goals for the Festive Season

12/07/21

  December is almost here!  It might not seem like it, but now is a great time to set...

#114 Can I drink alcohol and still lose weight?

12/06/21

  What a strange year it has been. I know that a few of my clients have hunkered down and used w...

#107 All good things take time

10/03/21

  Check out this week's Live Video as we discuss why losing weight takes time. We cover some pop...

#98 Making the Most of Time Restricted Eating for Women

07/19/21

Eating by the clock I know that we have looked at this before but as always new science keeps ...

#95 Weight gain and the winter blues

06/28/21

    Do you gain weight every winter and then have to try and diet it off before summer and...

#82 Why can’t I lose weight on a calorie-controlled diet like I use...

03/01/21

Why can’t I lose weight on a calorie-controlled diet like I used to? Because our bodies ...

#80 Prioritise yourself

02/15/21

 The importance of planning ahead for women over 40 because failing to plan is planning to...

#76 Q&A Exercise including Cardio, Weights and HIIT

01/31/21

    Tune into our video on some top tips for women over 40 on getting great results from y...

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