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#28 Why training your back muscles is vitally important!

01/12/20

#27 Food choices and non-negotiables!

01/05/20

#26 New Year, New Exercise Regime?

12/29/19

Train smarter not harder.

#25 Xmas Special!

12/22/19

Thoughts on surviving the silly season!

#24 Getting mind ready for the New Year!

12/15/19

#23 Why you should never "act your age"!

12/08/19

#22 Avoiding weight gain over the holiday period.

12/01/19

Keeping your fitness goals over Xmas.

#21 Nourishment and the mind muscle connection

11/24/19

Nourishment for the body and soul plus the mind-muscle connection

#20 Keep it Simple Stupid!!

11/17/19

Why do we have to complicate everything? When it comes to health and fitness, we just need to go ...

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