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#189 Strong Woman Spotlight - World Champion Powerlifter Rachel Green

11/21/24

This month’s Strong Woman is Powerlifter Rachel Green who has shown incredible resilience and com...

#188 How to eat more and still lose weight. It's not too late to st...

11/18/24

Watch the short video above. To find out how you can eat more and lose weight, change your shape...

#187 Mastering Nighttime Overeating: Strategies for Success

11/08/24

I used to be a terrible nighttime eater. I was a secret nighttime eater. I would wait until eve...

#186 Its not too late to lose Weight before Xmas

11/05/24

You can still lose weight between now and Xmas   Start eating on purpose ins...

#185 Are you Struggling with High Cholesterol?

10/17/24

Lowering Cholesterol Naturally  "Struggling with high cholesterol? 🌿"A rise in cholesterol and t...

#184 The 5 most Common Weight Loss Mistakes

10/07/24

Most women start a new detox, 12-week challenge, or 'diet' with unrealistic expectations. They co...

#183 Reading Food Labels

10/03/24

Reading labels is a minefield. Here I try to simplify it for you. Let me know if this helps. J...

#182 The Food Connections No One Wants to talk About

09/23/24

#181 Okay I know what you are thinking...

09/16/24

Here are some tips for staying on track with your health and weight loss habits! Find your compe...

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