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#65 Alcohol

11/15/20

  The silly season is almost upon us, I know, I know, soon we'll be inundated with Christmas Car...

#64 Visceral Fat

11/01/20

No one ever died from having a big bum and big thighs (although fat storage in your lower ...

#63 Intermittent Fasting

10/18/20

 It might be a trending topic but fasting is hardly new, it dates back to the and is one o...

Q&A #006

10/18/20

  Today we chat about Glucosamine in relation to joint paint and some of its benefits esp...

Q&A #005

09/27/20

  Our Q&A Session from Wednesday 23 September 2020. The tr 1. Is it ok to be hungry...

#60 Make the Most of 2020

09/21/20

  Don't give up on 2020. It's your time and yours to use to be happier and healthier.&nbs...

#59 Fruit. Good? Bad?

09/14/20

   This week's Monday Motivation focuses on whether fruit is good or bad. At a snapshot, f...

#57 So what is so good about Vegetables?

08/31/20

  SO WHAT IS SO GOOD ABOUT VEGETABLES??? I have to say that over the years I have worked w...

#56 Scales don't always tell the true story

08/23/20

I'm often asked, "Why do I seem to gain weight when I exercise?" I once had a client many year...

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