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#62 Keto Diet

10/11/20

I get tonnes of questions on the Keto Diet. It's the new sexy, low carb diet option that had a ...

#56 Scales don't always tell the true story

08/23/20

I'm often asked, "Why do I seem to gain weight when I exercise?" I once had a client many year...

#53 Good Things Take Time including Fat Loss

08/02/20

All good things take time and Fat Loss is no exception.  You may have heard the term befo...

#52 Top 3 Tips for Burning Fat Over 40 Cheat Sheet

07/27/20

We covered off this Cheat Sheet in Blog #51 and our Live Facebook Video on Monday 27th July so ...

#48 Timing Your Carb Intake for Optimum Energy & Fat Loss

06/29/20

We talked about good and bad carbs in Blog #46.  The 3 golden rules for making good carbo...

#46 Fat loss for over 40’s: Fats & Carbs. The Good & The Bad.

06/15/20

All the evidence points to the fact that the quality of the carbs and fats in your diet matters...

#44 How to get back into those skinny jeans.

05/25/20

Can you change your legs? I have a fitness instructor friend who is drop dead gorgeous but has...

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