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#118 Top 10 questions!

01/10/22

  Today's live is my top 10 most frequently asked questions when it comes to fat loss. How mu...

#117 Happy New Year!

01/03/22

  Today is the day to start to ease back into your healthy habits. Don't wait until the end of ...

#116 Happy Holidays

12/27/21

  Happy holidays I hope that you had a fabulous Xmas day with family and friends and are ...

#115 Why this isn't working anymore.

12/20/21

  Can you believe that it is Xmas week already? Many people will be glad to see the back ...

#113 Goals for the Festive Season

12/07/21

  December is almost here!  It might not seem like it, but now is a great time to set some goal...

#114 Can I drink alcohol and still lose weight?

12/06/21

  What a strange year it has been. I know that a few of my clients have hunkered down and used w...

#112 Eating for a long and healthy life

11/22/21

I tell people that my goal is to live to be 100!   My Family history for longevity isn't the gre...

#111 Strength Training for absolute beginners

11/15/21

  Banded Squats 15 Chest press with band 15 Step-ups 15 each leg Repeat 3 times then: Latera...

#110 Planning your food ahead

11/08/21

  Over and over again I see women make poor food choices because they are busy, stressed out and...

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